Filter by
The Psychology of Posture: How Body, Mind & Emotions Shape Your Alignment

The Psychology of Posture: How Body, Mind & Emotions Shape Your Alignment

The Psychology of Posture: How Body, Mind & Emotions Shape Your Alignment

A journey into the profound connection between how we stand, how we think, and how we feel, and one woman's transformative path from chronic pain to renewed vitality.

Shoulder pain: the Causes and Treatments

Shoulder pain: the Causes and Treatments

Common causes of shoulder pain and how to treat it effectively.

More Advanced than a Simple Posture Brace the Ergo Back Support Lifts the Body Ergonomically

Remember back in the day when we were little and everyone was trying to teach us how to sit and stand properly? Head held up with a straight chin level,...